Reducing noise can improve your mental and physical health

Photo credit: Quiet City Maps

Dr. Arline Bronzaft, an environmental psychologist and noted noise activist in New York City and beyond, has written an article on the effects of noise on hearing, physical, and mental health.  She notes that, “[o]ne loud blast of sound near the ear may cause permanent damage, but it is the continuous exposure to loud sounds over time that reduces hearing ability,” and laments the increase in hearing loss among young people.

So what can you do to reduce your exposure to noise?  Dr. Bronzaft has the answer:

Diners can ask restaurant personnel to lower loud music, and owners can get information about acoustical treatments that can lessen the decibel levels in their establishments. Residents can let managing agents and landlords know they are entitled to quiet in their apartments under the “warranty of habitability” clause of leases. Local public officials and community board leaders should be enlisted in abating the noises in neighborhoods. Readers can go to www.growNYC.org/noise for more information on the hazards of noise and how to reduce the noise in their lives.

Click the first link to read the entire piece.  It’s worth your time.

 

 

 

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