A healthy diet might protect against hearing loss, but noise is still the problem

by Daniel Fink, MD, Chair, The Quiet Coalition

This study shows that a healthy diet can help women protect their hearing.

It has long been known that high blood pressure, diabetes, and smoking were associated with hearing loss, probably because they cause atherosclerosis (hardening of the arteries), and anything that affects blood flow to the inner ear (cochlea) might cause damage, or make the cochlea less able to recover from noise damage. A healthy diet can reduce or prevent atherosclerosis. So that is probably the explanation for this finding, done using nurses as subjects.

So would I suggest that women adopt a healthy diet to protect their hearing? Of course! But whether a woman (or a man) eats a healthy diet or not, avoiding noise exposure will definitely prevent hearing loss.

Remember: If it sounds too loud, it is too loud!

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He serves on the board of the American Tinnitus Association, is the interim chair of Quiet Communities’s Health Advisory Council, and is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America.

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