How to protect your hearing

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by Daniel Fink, MD, Chair, The Quiet Coalition

This short piece in The Guardian gives sound advice on how to protect your hearing. The Guardian reporter interviewed audiologist Gemma Twitchen, from the UK advocacy group Action on Hearing Loss, about how people can avoid damaging their hearing while listening to loud music, going to the cinema, or taking public transportation, among other activities.

Twitchen says that “[m]any new devices display the safe sound level and warn if you go above that,” and encourages readers to keep an eye on the reading.  She adds that noise-canceling headphones allow users to listen to music at lower volumes. This is important, because as Twitchen notes, temporary auditor symptoms after noise exposure indicate that permanent auditory damage will probably occur with repeated exposure.

I would go a step further and say that there probably is no such thing as temporary auditory damage and any symptoms after noise exposure indicate that permanent damage has already occurred. But I agree entirely with the audiologist’s advice to wear hearing protection.

And as we have been saying for a while, if it sounds too loud, it IS too loud!

Protect your hearing today to preserve it for tomorrow.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Comments (2)

  1. Ben


    I’d like to take this one step further and have a device that tries to warn about potential “cognitive damage” from noise pollution. As everyone who reads your excellent blog knows, noise can cause many stress-related injuries long before hearing damage. But I wonder if the reminder is necessary: if the noise isn’t bothering me because I’m enjoying the venue, does that shield me from noise-induced stress injuries? Has this been studied?

    1. GMB (Post author)

      Agree that a device or app that affirmatively warns you would be best. Will check with colleagues to see if they know whether anyone is working on that–or could.


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