How much time should you spend in nature each week?

by Daniel Fink, MD, Chair, The Quiet Coalition

This article in the New York Times discusses time spent outdoors as something important to health. From a study done in the UK, researchers concluded that two hours a week was sufficient, with less time conveying little benefit but more time conveying no additional benefit in terms of health or perceptions of health.

Why is time in nature important? No one is sure. Green spaces especially seem to help. I think on important component of the nature experience is that nature is generally quiet, with few loud sound sources and trees and grass helping to absorb, rather than reflect, any loud sounds that might intrude.

Of course, that assumes one turns off one’s personal music player.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

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