One woman’s search for a noise-free life

Photo credit: Jeffrey Czum from Pexels

by Daniel Fink, MD, Chair, The Quiet Coalition

In this well-written essay in The Guardian, Emma Beddington describes how noise bothers her and what she does to try to deal with it. Her piece is too distressing to call “delightful,” but I’m sure many could write similar essays about how they try to deal with the noise that bothers them in their everyday lives.

The most common definition of noise is “unwanted sound,” and this definition fits here, but I recently proposed broadening this definition to “noise is unwanted and/orharmful sound.” Even noise levels low enough not to cause auditory damage can be perceived as stressful, and stress is bad for health.

Some noise may be a natural part of urban or rural life. But except, perhaps, for those in certain religious orders, people want quiet and not silence.

And while there are some remedies we can employ to try to quiet the din forcing its way into our homes, reducing noise at its source will always be better than double-paned windows, sound insulation, or noise-cancelling headphones.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

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