The importance of quiet in times of stress

Photo credit: Reynaldo #brigworkz Brigantty from Pexels

by Arline L. Bronzaft, Ph.D., Board of Directors, GrowNYC, and Co-founder, The Quiet Coalition

In previous posts, I have cited studies on how human-made sounds and noises in our oceans adversely impacted the health and welfare of whales and other ocean species and how a quieter ocean put less stress on its inhabitants. Sabrina Imbler, writing for the New York Times, describes the natural sounds of the ocean’s inhabitants so that we can have a better “understanding of healthy remote ecosystems.” The instruments now used by acousticians allow them to register the sounds that “lurk thousands of feet below the surface.” The acousticians, as Dr. Tzu-Hao Lin discusses in this article, are not only interested in the sounds of sea creatures but also the “ambient hum of the deep sea.”

The recordings of the soundscapes obtained by the researchers will provide information about smaller “deep sea noisemakers” that up to now we have known little about. Dr. Lin wants to make these recordings available online so that more researchers can involve themselves in the research which has drawn so much of his attention. However, Dr. Lin expresses concern that deep-sea mining interests might disrupt larval settlement of certain sea creatures and disrupt the lives of these creatures for many years to come.

Besides the knowledge provided by Dr. Lin and his associates about the ecosystems of these interesting sea creatures, this research also makes us more aware of the fact that humans share the land and the sea with many other species and that all of the species are entitled to healthy ecosystems.

Like the sea creatures in Dr. Lin’s studies, humans are very much affected by their surroundings as well and this is underscored in a second article in the New York Times by Tara Parker-Pope. The 2020 election, as well as the COVID pandemic, have brought much stress into the lives of millions of Americans and Parker-Pope writes about the advice given by neurologists, psychologists, and mediation experts to lessen our anxiety. It came as no surprise to me that she recommended the importance of quiet in soothing our anxiety and enhancing our mental health.

Parker-Pope suggests walking on “quiet, tree-lined paths” and connecting with nature. Silencity readers know how much attention has been paid to soundwalks and their impact on our well-being. I, a Manhattan resident, am fortunate enough to live near a river and a park and can attest that my morning walks along the river and the green park have most certainly provided the comfort I yearn for during this difficult time. Yet, I still long for a smooth electoral process as we move forward and a successful development of a coronavirus vaccine to lessen my stress.

Dr. Arline Bronzaft is a researcher, writer, and consultant on the adverse effects of noise on mental and physical health. She is co-author of “Why Noise Matters,” author of “Listen to the Raindrops” (children’s book illustrated by Steven Parton), and has written extensively about noise in books, encyclopedias, academic journals, and the popular press.  In addition, she is a Professor Emerita of the City University of New York and Board member of GrowNYC.

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