Tag Archive: app

Noise or tinnitus causing sleep loss? There’s an app for that….

Photo credit: Alyssa L. Miller licensed under CC BY 2.0

By David M. Sykes, Vice Chair, The Quiet Coalition

The New York Times is published in one of the noisiest cities in the world, so it’s no surprise that some of their reporters—like everybody else living in New York City–have trouble sleeping and are looking for solutions. Some of those same reporters also suffer from tinnitus, often caused by exposure to loud noises.

Two New York Times articles explore smartphone-based apps that promise better sleep through mindfulness or meditation training. If this sounds fishy to you, suspend your disbelief because there’s quite a bit of research on this subject. In fact, the Veterans Administration’s National Center for Rehabilitative Auditory Research in Portland, Oregon recommends some of these approaches. That’s not surprising, as military veterans suffer disproportionately from hearing disorders like tinnitus owing to exposure to firearms and explosive devices. As a result, the Department of Defense and the Veteran’s Administration have spent quite a bit of effort on both prevention and treatment because tinnitus is one of the top two service-related disabilities, costing billions every year.

My point is this: getting a good night’s rest is essential to everyone’s health. If you live in a noisy or distracting environment, actually going to sleep and then sleeping soundly through the night may require some combination of the following three things:

  1. Good hearing protection, like a really good pair of earplugs or even sound-deadening ear-muffs;
  2. Some sort of continuous background sound-making device that plays soothing sounds like ocean waves or rainfall; and
  3. Some mindfulness training to help you get to sleep.

If you suffer from tinnitus, you may also want to look into the VA’s Tinnitus Retraining Therapy program, which teaches people to re-direct their attention away from the non-stop ringing and buzzing in their ears that is characteristic of tinnitus and focus on other subjects.

If you feel like experimenting, try some of the apps mentioned by the New York Times reporters and please tell us if they help.

In addition to serving as vice chair of the The Quiet Coalition, David Sykes chairs several professional organizations in acoustical science: QCI’s Healthcare Acoustics Project, ANSI’s Committee S123-WG44, the Rothschild Foundation’s Task Force on Acoustics, and the FGI Acoustics Committee. He is lead author of “Sound & Vibration 2.0” (Springer, 2012), a contributor to the NAE’s “Technology for a Quieter America” and the GSA’s “Sound Matters,” and co-founded the Laboratory for Advanced Research in Acoustics at Rensselaer Polytech. A graduate of UC-Berkeley with advanced degrees from Cornell, he is a frequent organizer of professional conferences in the U.S., Europe, Asia and the Middle East.

Can’t hear well? There’s an app for that!

Photo credit: Courtesy of App MyEar

by Daniel Fink, MD, Chair, The Quiet Coalition

This article in the University of Rochester’s Rochester Review alumni magazine discusses a new app to translate personal conversations into text. The developer, Brandon Isobe, got the idea for the app because his father is deaf. The app, App MyEar, is pretty straight forward: you open the app, speak into the phone and the app translates the words into text. It’s “essentially closed captioning for personal conversations,” says Isobe.

It’s great that innovators are looking for ways to help people with hearing loss.  Of course, for those of us who can hear, preventing hearing loss by avoiding noise exposure and using hearing protection if we can’t remains the best option.

DISCLOSURE: I am a graduate of the University of Rochester School of Medicine and Dentistry.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

New technology may help the hard of hearing

Photo credit: rawpixel.com from Pexels

by Daniel Fink, MD, Chair, The Quiet Coalition

New technology may help the hard of hearing by providing automatic captioning of live conversations on smart phones. This article by Richard Nieva, CNET, describes the technology, which is limited to Android phones, but I’m sure that Apple will soon follow with similar technology for iPhones. After all, the potential market is 50 million adults with hearing loss in the U.S., and over 400 million worldwide.

And all data suggest that, for a number of reasons, this is unfortunately a growth market.

But I can guarantee that preserved natural hearing is far better than any technological solution to hearing loss, be it hearing aids, personal sound amplification products, or the new Google app.

Noise-induced hearing loss is 100% preventable. Simply avoid loud noise and you won’t lose your hearing.

Your ears are like your eyes or your knees–you only have two of them! Protect them and they will last you a lifetime.

And remember: If it sounds too loud, it IS too loud.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Remember when you could enjoy a meal with friends without screaming through your meal?

Those days could be coming back: Why quiet restaurants are having a moment.

Debora Robertson, writing for The Telegraph, reports about the efforts by Svante Borjesson, director of the hearing charity Oir es Clave (“Hearing is Key”), who has launched an initiative called “Eating Without Noise.”  Borjesson signed up 22 restaurants to join the initiative, though most seem on the higher end.  Which is a shame, because a comfortable restaurant should be available for everyonthe rich. That said, when you consider the effect noise has on the dining experience, it’s foolhardy for any restaurateur to ignore the acoustics of their restaurants.  As Robertson notes:

Restaurateurs who pay more attention to the art on their walls than acoustics might want to rethink. The quiet restaurant movement is backed up science. A recent Cornell University study found that decibels definitely have an impact on deliciousness.

Yep, noise affects flavor.  And it’s important is to remember that a visit to a restaurant, especially with family or friends, is about much more than the food.  Robertson writes:

Most of us go to restaurants not just for the food, but also to enjoy the company of our friends. If we can’t hear what they’re saying, we might as well stay at home with Netflix and a bowl of pasta. But there are few things more enjoyable than sitting in a beautiful restaurant, eating something wonderful, catching up on the latest scandals and (possibly) watching other diners creating scandals of their own. Is it too much to ask for the gentle, sound-absorbing comfort of a well-insulated floor, the odd soft banquette, perhaps – whisper it – a tiny swathe of curtain?

Short answer: No, it’s not too much to ask.

And this is the perfect opportunity to introduce our sister site, Quiet City Maps, where we review restaurants, coffee shops, bars, parks, and privately owned public spaces based on how loud they are (or, one hopes, aren’t).  The focus at Quiet City Maps is comfort, i.e., whether the space allows for easy conversation.  We have started in Manhattan and hope to launch an app before very long.  And then?  Onward to Brooklyn, Queens, and points beyond!

Link via @QuietMark.

Technology harnessed to combat noisy neighbors in Northern Ireland:

New app targets noisy neighbours, “permits anyone with a smartphone to record and upload a snapshot of the actual noise nuisance that they are experiencing.”  While there is the possibility of the app being used as a tool of harassment, the Belfast Telegraph reports that “there are inbuilt safeguards within the technology that will provide verification to the council’s investigating officer of the recording’s authenticity and a facility to ‘block’ those who have used the app maliciously.”

Maybe U.S. cities should consider employing technology to help them monitor and respond to noise complaints.  If nothing else, it could help address the frustration suffered by those trying to lodge complaints, as a visit by the police or other authority often comes after the offensive noise has stopped.

Need some white noise to help you sleep? You’re in luck:

White Noise 7 is out, and wants to be like Instagram for restful sounds.

When the White Noise app first went live in 2008, it went from being one of the first mobile apps to go live in the Apple store to the number one app in the fitness and health category.  Eight years later and the White Noise app remains popular and now allows users to upload sounds from around the world.  White Noise 7 is ad-supported, so no cost to download.