The monotony and solitude of a quiet life stimulates the creative mind.
Rachel Lapidos, wellandgood.com, looks at the growth of silent spa resorts or retreats in her piece, “Is silence the next wellness luxury?.” Lapidos writes that “some in the wellness field consider total quiet a newfound luxury.” Why? Lapidos quotes Beth McGroarty, research director at the Global Wellness Institute, who says the reason is “because it’s so rare now,” adding that “people pay for silence, because that’s how bad [modern life] is—[silence] is so precious.”
Precious, indeed, with Lapidos writing that quiet is “something they’re even shelling out thousands of dollars to get, whether it’s through silent spa resorts or retreats.” So is it just a fad based on more on effective marketing than sound science? McGroarty states that “[s]tudies have shown that when the brain is silent, your hippocampus—the center for organizing thoughts—actively creates neurons, [and] [y]our cortisol also drops, as well as your heart rate and blood pressure. There’s a mental and a physical impact.” “Compare this to when you’re staring at your phone or computer screen and your cortisol shoots up with every (disconcerting) news flash,” adds Lapidos.
But what about those who don’t have the time or money to run off to silent retreat? Lapidos writes that “studies have shown that a mere five minutes of silence a day can have a positive impact on the brain.” So put down your smart phone, find the quietest space in your home, and enjoy the newest luxury that you don’t have to break the bank to enjoy.
Link via @QuietEdinburgh.