Tag Archive: Debbie Clason

Red wine and dark chocolate can protect against hearing loss?

Sign me up! Ok, a red wine and dark chocolate diet may sound pretty fabulous, but obviously one cannot embrace it as a way of life no matter how concerned you are about your hearing. And, in any event, Debbie Clason’s post at Healthy Hearing adds that while “a glass or two of red wine can guard against the type of inflammation that causes [noise-induced hearing loss], excessive drinking deposits toxic levels of alcohol in your bloodstream which can permanently damage your hearing.” As for the protective benefits of dark chocolate, it’s not the chocolate in dark chocolate that protects hearing.  Rather, chocolate “contains zinc, which is known for boosting the immune system and guarding against infections that plague the ear.”

So, as with most other things, enjoy some red wine and dark chocolate in moderation.  And who knows?  It may actually help to protect your hearing.

Click the first link above to learn more about inflammation, hearing loss, and how “[h]ealthy eating and exercise habits, combined with reducing exposure to excessive environmental and occupational noise, can help preserve hearing acuity into old age.”

Is hearing loss inevitable?

Not necessarily.  Debbie Clason, staff writer at Healthy Hearing, introduces her readers to a friend of this site, noted noise activist Dr. Daniel Fink, who is on a mission “to educate the public about safe noise levels in their environment so they can affect positive change in their communities.”  Clason reports:

Dr. Fink doesn’t believe hearing loss is a function of normal physiological aging, citing quieter, primitive societies where hearing acuity is preserved in older adults. He likens attitudes about hearing loss to those about tooth loss in previous generations. Just as natural teeth work better than dentures he says, natural hearing works better than hearing aids.

The article generally discusses noise-induced hearing loss, how it is 100% preventable, and what one can do to avoid it.   It is well worth a click.