Tag Archive: IKEA

Do-it-yourself noise mitigation at home

by Daniel Fink, MD, Chair, The Quiet Coalition

I don’t generally mention commercial products in my blog posts, but I’m willing to make an exception for these sound absorbing panels from IKEA.

The article is from a UK magazine, so I don’t know if the panels are available in the U.S. yet, but it’s worth it to keep an eye out for them.¬† They can be hung in a room, or as a room divider, to absorb unwanted sound. And since the product if offered through IKEA, the cost shouldn’t be prohibitive.

Alternatively, heavy drapes might be a more aesthetically pleasing solution. And new urban construction often has–and should be required to have–double paned windows and sound absorbing material in the exterior walls.

So urban dwellers trying to get a good night’s sleep have noise mitigation options. But I can’t help but think about how much better our sleep could be if government actively enforced¬† noise regulations rather than leave the problem for each of us to deal with individually.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.