Sign me up! Ok, a red wine and dark chocolate diet may sound pretty fabulous, but obviously one cannot embrace it as a way of life no matter how concerned you are about your hearing. And, in any event, Debbie Clason’s post at Healthy Hearing adds that while “a glass or two of red wine can guard against the type of inflammation that causes [noise-induced hearing loss], excessive drinking deposits toxic levels of alcohol in your bloodstream which can permanently damage your hearing.” As for the protective benefits of dark chocolate, it’s not the chocolate in dark chocolate that protects hearing. Rather, chocolate “contains zinc, which is known for boosting the immune system and guarding against infections that plague the ear.”
So, as with most other things, enjoy some red wine and dark chocolate in moderation. And who knows? It may actually help to protect your hearing.
Click the first link above to learn more about inflammation, hearing loss, and how “[h]ealthy eating and exercise habits, combined with reducing exposure to excessive environmental and occupational noise, can help preserve hearing acuity into old age.”