Tag Archive: New York Times

Loud fitness classes compromise instructors’ voices

Photo credit: Aberdeen Proving Ground licensed under CC BY 2.0

by Daniel Fink, MD, Chair, The Quiet Coalition

This article in The New York Times discusses how loud fitness classes are requiring instructors to shout over the motivational music and noise from gym equipment causing vocal cord damage. The article doesn’t discuss how the loud environment causes noise-induced hearing loss in instructors or those attending the exercise classes, but that’s a problem, too. Dangerous decibels at fitness centers may lead to hearing loss.

And here’s the funny thing: as best as I can tell, there are no studies in the sports medicine or exercise physiology literature showing that loud music increases performance, in any sport or exercise activity. Everyone thinks that loud music improves athletic performance, but that’s just a myth. Music with the right beat may help exercisers maintain a rhythm in sports where that’s important, such as rowing or running, but it doesn’t appear to help one lift more weight. So both the vocal damage and the auditory damage caused by loud gym music are completely unnecessary.

Both instructors and students should remember a simple rule: if it sounds too loud, it is too loud. If they can’t carry on a normal conversation without straining to speak or to be heard, the ambient noise is above 75 A-weighted decibels*, and that’s loud enough to cause auditory damage.

*A-weighting adjusts sound measurements to reflect the frequencies heard in human speech.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

9 ways restaurants have changed in the past decade

Photo credit: Arild Finne Nybø licensed under CC BY 2.0

by Daniel Fink, MD, Chair, The Quiet Coalition

This piece by The New York Times food critic Pete Wells discusses the eight ways Wells thinks restaurants have changed in the past decade. I would add one more to his list: they have become noisier.

As documented by the creator of the restaurant noise app SoundPrint, restaurants and bars in Manhattan are unpleasantly, even dangerously noisy.

Many other reports over the decade, in newspapers ranging from The New York Times to the Boston Globe to the Philadelphia Enquirer to the Los Angeles Times, have documented noisy restaurants.

And, of course, the Zagat surveys report that restaurant noise was a leading complaint, first or second in most of the annual surveys.

Those of us old enough to remember when secondhand smoke used to bother us in restaurants know that we eventually were able to get smoke-free restaurants, bars, and then workplaces, airplanes, and in some cities and states even smoke-free beaches and parks. Our efforts were aided when the EPA designated secondhand smoke to be a Class A carcinogen with no safe lower level of exposure.

Noise is both a nuisance and a health hazard. Noise causes hearing loss, tinnitus, and hyperacusis, sometimes after a single exposure to loud noise. It can wake people from sleep, disrupt attention, interfere with children’s learning, and even cause non-cardiac disease like hypertension and cardiovascular disease. I recently summarized the nine evidence-based noise levels affecting human health and function. Based on the indisputable evidence showing that noise is harmful, I presented a new definition of noise at the 178th meeting of the Acoustical Society of America in San Diego, California, on December 3, 2019: Noise is unwanted and/or harmful sound.

Voluntary efforts to make restaurants quieter, and restaurant noise apps like SoundPrint and iHEARu are helpful, but by themselves are unlikely to lead to quieter restaurants soon.

I’m pretty sure legislation will be required. And if enough people complain to their elected representatives often enough and, I daresay, loudly enough, eventually legislation will be passed mandating quieter restaurants.

DISCLOSURE: I serve as unpaid Medical Advisor to SoundPrint.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

The loudest bird in the world

Photo credit: Daderot, changes by Kersti have dedicated this photo to the public domain

by Daniel Fink, MD, Chair, The Quiet Coalition

This article in The New York Times discusses a species of bellbird that is the loudest bird in the world. How loud? The white bellbird makes noise at 125 decibels.

Hear for youself (reduce the volume or remove your headphones):

I’m glad it lives only in the Amazon, and not near me.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

New York City tries to deal (again) with nighttime contruction noise

Photo credit: Tomwsulcer has dedicated this photo to the public domain

by Daniel Fink, MD, Chair, The Quiet Coalition, and Arline L. Bronzaft, Ph.D., Board of Directors, GrowNYC, and Co-founder, The Quiet Coalition

The New York Times reports that the building boom in New York City has been accompanied by a “noise boom,” especially with the increase in overnight work.

A construction boom, given the difficulty of doing construction work in Manhattan, has led to an increase in the number of variances being requested to allow nighttime construction work. Although the New York City Noise Code includes a section pertaining to construction noise rules and regulations, it is the Department of Buildings that oversees the issuance of variances to the Noise Code rules and regulations.

Councilwoman Carlina Rivera understands the adverse health impacts of noise. As reported in the New York Times, she has introduced a bill to the City Council that would limit construction work to no earlier than 6 a.m. and no later than 10 p.m. on weekdays, with weekend construction limited to 8 a.m. to 6 p.m., with some variances allowed for utility and government projects. As to whether this legislation will pass, is a difficult question to answer in a city where developers and the real estate industry have strong political influence.

Ms. Rivera asserted that the Department of Buildings does not have enough employees to review all the permit applications for variances it receives. As a result, it may have issued variances without much consideration about how construction noise would affect those living nearby. There was, sadly, no indication in this story that the Department of Buildings asked for additional staff to more effectively review the applications. The one response from a department spokesman, was that “no one likes construction” but that the after-hours permits were “necessary to a growing city.”  Such a statement appears to be dismissive of the accepted knowledge that noise is hazardous to both mental and physical health.

What is clear in the literature with respect to health and well-being is how dependent our health is on a “good night’s sleep,” something that is certainly being denied to those exposed to the growing New York City nighttime construction noise. Furthermore, a city like New York, proud of its diverse and talented workforce, should also be aware of the fact a loss of sleep can decrease work productivity the next day.

We wish Ms. Rivera success, and a quieter night to all in New York City.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Dr. Arline Bronzaft is a researcher, writer, and consultant on the adverse effects of noise on mental and physical health. She is co-author of “Why Noise Matters,” author of “Listen to the Raindrops” (children’s book illustrated by Steven Parton), and has written extensively about noise in books, encyclopedias, academic journals, and the popular press.  In addition, she is a Professor Emerita of the City University of New York and Board member of GrowNYC.

 

Noise affects mountains, too

Photo credit: Ron Clausen licensed under CC BY-SA 4.0

by Daniel Fink, MD, Chair, The Quiet Coalition

This fascinating piece in the New York Times reports that vibrations from natural and human sources can affect geological structures. Vibrations from vehicles and helicopters may be responsible for the collapse of fragile natural arches. And one geological feature in Utah may vibrate at approximately the same frequency as the human heartbeat. Who knew?

Sound is a form of energy transmitted by vibrations in the atmosphere, water, or solid materials.  If sound can destroy geological structures, imagine what it can do to our ears.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

How to treat people with disabilities, visible and invisible

Photo credit: Anas Aldyab from Pexels

by Daniel Fink, MD, Chair, The Quiet Coalition

Having tinnitus and hyperacusis has made me more aware of what it’s like to have a disability. I am fortunate that my symptoms are mild and not life-limiting, but noise does bother me. When my wife asks for a quiet table at a restaurant, “because my husband has issues with noise” or “because noise bothers my husband,” I feel embarrassed and different. That gives me a very small insight into how difficult life can be for those with serious disabilities.

This piece by David Pogue in the New York Times discusses what different-looking people would like us to know before we stare. The bottom line, it seems, is that except for children it’s not okay to make comments about someone’s disability. It is okay if it appears that someone needs help to ask, “May I help you? If so, what can I do to help?”

Reading the article made me think about what those of us who have invisible disabilities, including auditory disorders like hearing loss, tinnitus, and hyperacusis, as well as disorders like PTSD or autism spectrum disorder, might like others to know.

For those of us with tinnitus and hyperacusis, I think we would like people to know that noise bothers us. It makes our symptoms worse, and can be downright painful.

For those with hearing loss, we need low ambient noise levels to be able to understand speech. Please look at us when you speak with us. Adequate lighting helps those who lip read understand what is being said. Speak slowly and distinctly, but don’t shout. That doesn’t help us understand what you are trying to say, and it can also be painful.

For those with PTSD and other psychological or psychiatric or developmental disorders, and indeed for anyone with a disability and actually for everyone, with or without a disability, just be gentle and kind.

And the world will be a better place for all.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

13-year-old proves hand dryers hurt kids’ ears

Photo credit: Mr.TinDC licensed under CC BY-ND 2.0

by Daniel Fink, MD, Chair, The Quiet Coalition

Thanks to some noise contacts, I was aware of this study that appeared in the official publication of the Canadian Paedriatic Society, but I hadn’t written a blog post because the article is behind a pay wall. But now thanks to the New York Times, everyone can learn about this fascinating study done by 13-year-old Nora Keegan.

Keegan spent more than a year taking sound measurements in hundreds of public restrooms to prove that the noisy hand dryers that she and other children complained about to their parents were, in fact, dangerously loud. Uncertain with how the hand dryer companies determined their decibel ratings, Keegan tested them at varying heights, including childrens’ heights. After getting a bronze, then a gold, in school science fairs with her earlier studies, Keegan was encouraged to write a paper about her findings. And she did. Click the second link to learn more about how she conducted her study.

I was delighted to read about Keegan’s interest and dedication to her study, particularly since her research confirms what I have been saying for some time now: If it sounds too loud, it IS too loud!

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

How much time should you spend in nature each week?

by Daniel Fink, MD, Chair, The Quiet Coalition

This article in the New York Times discusses time spent outdoors as something important to health. From a study done in the UK, researchers concluded that two hours a week was sufficient, with less time conveying little benefit but more time conveying no additional benefit in terms of health or perceptions of health.

Why is time in nature important? No one is sure. Green spaces especially seem to help. I think on important component of the nature experience is that nature is generally quiet, with few loud sound sources and trees and grass helping to absorb, rather than reflect, any loud sounds that might intrude.

Of course, that assumes one turns off one’s personal music player.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Two thumbs up for noise-canceling headphones

Photo credit: Frans Van Heerden from Pexels

by Daniel Fink, MD, Chair, The Quiet Coalition

Geoffrey Morrision, writing for the New York Times, casts his vote in favor of using noise-canceling headphones when traveling, and I’ll add mine, too. The only downsides of noise-canceling headphones is that the over-ear ones are a little bulky, they are yet another thing to pack and carry, and it can be hard to find a comfortable head position with them on when trying to sleep. But in return, one has much greater quiet when flying.

Aircraft cabin noise is largely low-frequency noise, from engines and airframe, and most noise-canceling headphones do a good job of reducing low frequency noise.

I often use them on longer train rides, too, where again the predominant noises are low frequency ones.

The best noise-canceling headphones are expensive, of course, but if you are a frequent flyer, they are worth it.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Frank Bruni just wants a quiet restaurant, please

Photo credit:  licensed under

by Daniel Fink, MD, Chair, The Quiet Coalition

In this wide-ranging column, New York Times columnist Frank Bruni, who used to be the TImes’ restaurant critic, discusses how what one looks for in a restaurant changes with age.  One of the things he wants now in a restaurant is one quiet enough so he can converse with his dining partners.

Successive Zagat surveys show that restaurant noise is a major complaint, and not just for older patrons.  Bruni also points out that old diners are the ones with the resources to dine out, and that we tend to patronize the restaurants we like again and again.

When will the restaurant owners realize that quieter restaurants are good for business?

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.