Tag Archive: sleep

Noise or tinnitus causing sleep loss? There’s an app for that….

Photo credit: Alyssa L. Miller licensed under CC BY 2.0

By David M. Sykes, Vice Chair, The Quiet Coalition

The New York Times is published in one of the noisiest cities in the world, so it’s no surprise that some of their reporters—like everybody else living in New York City–have trouble sleeping and are looking for solutions. Some of those same reporters also suffer from tinnitus, often caused by exposure to loud noises.

Two New York Times articles explore smartphone-based apps that promise better sleep through mindfulness or meditation training. If this sounds fishy to you, suspend your disbelief because there’s quite a bit of research on this subject. In fact, the Veterans Administration’s National Center for Rehabilitative Auditory Research in Portland, Oregon recommends some of these approaches. That’s not surprising, as military veterans suffer disproportionately from hearing disorders like tinnitus owing to exposure to firearms and explosive devices. As a result, the Department of Defense and the Veteran’s Administration have spent quite a bit of effort on both prevention and treatment because tinnitus is one of the top two service-related disabilities, costing billions every year.

My point is this: getting a good night’s rest is essential to everyone’s health. If you live in a noisy or distracting environment, actually going to sleep and then sleeping soundly through the night may require some combination of the following three things:

  1. Good hearing protection, like a really good pair of earplugs or even sound-deadening ear-muffs;
  2. Some sort of continuous background sound-making device that plays soothing sounds like ocean waves or rainfall; and
  3. Some mindfulness training to help you get to sleep.

If you suffer from tinnitus, you may also want to look into the VA’s Tinnitus Retraining Therapy program, which teaches people to re-direct their attention away from the non-stop ringing and buzzing in their ears that is characteristic of tinnitus and focus on other subjects.

If you feel like experimenting, try some of the apps mentioned by the New York Times reporters and please tell us if they help.

In addition to serving as vice chair of the The Quiet Coalition, David Sykes chairs several professional organizations in acoustical science: QCI’s Healthcare Acoustics Project, ANSI’s Committee S123-WG44, the Rothschild Foundation’s Task Force on Acoustics, and the FGI Acoustics Committee. He is lead author of “Sound & Vibration 2.0” (Springer, 2012), a contributor to the NAE’s “Technology for a Quieter America” and the GSA’s “Sound Matters,” and co-founded the Laboratory for Advanced Research in Acoustics at Rensselaer Polytech. A graduate of UC-Berkeley with advanced degrees from Cornell, he is a frequent organizer of professional conferences in the U.S., Europe, Asia and the Middle East.

How to block noise and get good night’s sleep

Photo credit: Ivan Obolensky from Pexels

Until we can compel our government to properly regulate noise, a little self-help is the only way to get a good night’s rest. Sadly, not everyone is comfortable wearing ear plugs while they sleep.  For them, NoisyWorld has come up with a list of ear plug alternatives to help you get through the night.

Technology may improve your sleep (but quiet is natural and better)

by Daniel Fink, MD, Chair, The Quiet Coalition

A good night’s sleep is important for health and normal daily function.

Humans can’t close our ears, and sound as quiet as 32 to 35 decibels–there is some individual variation in how deeply one sleeps–can disturb sleep, measured by microarousals (brief mini arousals from sleep) on electroencephalography.

This piece from the UK discusses new gadgets that purport to help you sleep better. So if you are looking for sleep headphones, a bodyclock that simulates a natural and gradual sunrise, or a device that stimulates alpha waves while limiting “sleep-affecting delta waves,” click the first link and get out your credit cards.

But we think the best thing for a good night’s sleep is a comfortable bed and pillow, and quiet.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He serves on the board of the American Tinnitus Association, is the interim chair of Quiet Communities’s Health Advisory Council, and is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America.

Need a little help falling asleep? Help is on the way:

The Best White Noise Apps & Sites. Lisa Poisso, Techlicious, reviews websites and apps offering pink noise generators for better sleep as well as options to enhance concentration and focus when you are adrift in a sea of noise.

Link via @jeaninebotta.

Is It Safe to Turn Down the Volume of Hospital Alarms?

New Study Chimes In: “Yes.” If you have ever spent any time in a hospital, whether as a visitor or especially as a patient, you probably wondered how the patients sleep with the constant din caused by monitors, particularly the alarms. The answer, apparently, is “they can’t.” While some sort of alarm is needed to alert staff when a patient is having a crisis, Anesthesiology News reports that “[t]he overabundance and high volume of hospital alarms can have deleterious effects on patients and providers, impairing clinician performance and possibly compromising patient safety (citation omitted).” The good news? The study’s author found that “clinician performance is maintained with alarms that are softer than background noise.”

Coming soon to a hospital near you: A good night’s rest!

 

The scourge that is car alarms

In “The Alarming Truth,” Ilana E. Strauss, The Atlantic, looks at the confusing ubiquity of car alarms.  “Car alarms don’t deter criminals, and they’re a public nuisance,” she notes, so “[w]hy are they still so common?  Why indeed.

Car alarms “do very little of what they’re intended to do,” says Strauss, adding that ,”[i]f two analyses done in the 1990s still hold, 95 to 99 percent of all car-alarm triggerings are literally false alarms.”  And then there are the very real costs.  Strauss writes:

Worse, car alarms may be affecting the health of the people around them when they go off. A report from Transportation Alternatives, a bicycle-advocacy organization, estimated that New York’s car alarms lead to about $400 to $500 million per year in “public-health costs, lost productivity, decreased property value, and diminished quality of life.” An estimate from an organization whose stated goal is “to reclaim New York City’s streets from the automobile” should be taken with a grain of salt, but the point still stands that car-alarm sounds are stress-inducing and sleep-interrupting.

As anyone awoken at 4:00 a.m. by a yowling alarm that will not stop knows, once the alarm is finally stopped–usually after a minute that feels like much more–returning to sleep is near impossible.  And for what?  According the Strauss, the answer is “nothing.”  The good news? Very few news cars come with alarms, but some owners still buy them in the after market.  Click the link above to read the whole thing.

Thank to @jeaninebotta for the link.

An interesting read:

silence

In the age of noise, silence becomes a political issue.  Giles Fraser, priest-in-charge at St Mary’s Newington in south London, writes about the importance of silence:

Silence is not a luxury. It is crucial to our physical and mental heath. We need it to think, to sleep, to recover from life’s frenzy.

Click the link above to access the full article.  It’s worth your time.

Link via @QuietEdinburgh.

Need some white noise to help you sleep? You’re in luck:

White Noise 7 is out, and wants to be like Instagram for restful sounds.

When the White Noise app first went live in 2008, it went from being one of the first mobile apps to go live in the Apple store to the number one app in the fitness and health category.  Eight years later and the White Noise app remains popular and now allows users to upload sounds from around the world.  White Noise 7 is ad-supported, so no cost to download.