Tag Archive: stress

Stressed New Yorkers file record helicopter noise complaints

by Arline L. Bronzaft, Ph.D., Board of Directors, GrowNYC, and Co-founder, The Quiet Coalition

Jose Martinez, The City, reports that helicopter complaints to 311 have soared with several thousand more reported through mid-November than were reported for all of 2019–7,758 complaints up to November 15, 2020, versus 4,400 for 2019. Martinez rightfully notes that the noise emanating from the helicopters make New Yorkers feel even worse, now that so many are cooped up in their homes. Martinez quotes one New York resident as saying the “noise just makes you crazy” and another saying that “I have wanted to run into the street screaming.” I want to stress that research has clearly demonstrated that noise is hazardous to mental and physical health–it is not “just annoying.” Rather, noise is detrimental to our well-being!

Martinez reports that Congresswoman Carolyn Maloney introduced a bill in the House to regulate helicopter noise, but we join in her frustration that there is no comparable bill in the Senate and  the Federal Aviation Administration has essentially ignored the problem. Let me add that the FAA has been negligent overall in curbing aviation noise, despite the growing body of evidence on the health hazards of noise.

New York City has regulations covering the city’s helicopter travel and the accompanying noises but neighboring states do not and their helicopters fly over our city. Martinez notes that Borough President Gale Brewer will be convening a task force next month to address tourist flights and has invited officials from New Jersey to join this task force. She will also explore helicopter use by the city’s police department and television stations. New York City had introduced legislation last July to amend the New York City’s administrative code to reduce noise by chartered helicopters, but it was put on hold due to the pandemic. I would hope that members of the City Council will be part of Ms. Brewer’s task force.

Considering the many hardships that New Yorkers are dealing with related to the COVID-19 pandemic, one might question why attention is being paid to the city’s helicopter noise problem. Let me point out again that noise serves to exacerbate the overall stress that we are now feeling. and this is definitely not good for our health.

Dr. Arline Bronzaft is a researcher, writer, and consultant on the adverse effects of noise on mental and physical health. She is co-author of “Why Noise Matters,” author of “Listen to the Raindrops” (children’s book illustrated by Steven Parton), and has written extensively about noise in books, encyclopedias, academic journals, and the popular press.  In addition, she is a Professor Emerita of the City University of New York and Board member of GrowNYC.

The importance of quiet in times of stress

Photo credit: Reynaldo #brigworkz Brigantty from Pexels

by Arline L. Bronzaft, Ph.D., Board of Directors, GrowNYC, and Co-founder, The Quiet Coalition

In previous posts, I have cited studies on how human-made sounds and noises in our oceans adversely impacted the health and welfare of whales and other ocean species and how a quieter ocean put less stress on its inhabitants. Sabrina Imbler, writing for the New York Times, describes the natural sounds of the ocean’s inhabitants so that we can have a better “understanding of healthy remote ecosystems.” The instruments now used by acousticians allow them to register the sounds that “lurk thousands of feet below the surface.” The acousticians, as Dr. Tzu-Hao Lin discusses in this article, are not only interested in the sounds of sea creatures but also the “ambient hum of the deep sea.”

The recordings of the soundscapes obtained by the researchers will provide information about smaller “deep sea noisemakers” that up to now we have known little about. Dr. Lin wants to make these recordings available online so that more researchers can involve themselves in the research which has drawn so much of his attention. However, Dr. Lin expresses concern that deep-sea mining interests might disrupt larval settlement of certain sea creatures and disrupt the lives of these creatures for many years to come.

Besides the knowledge provided by Dr. Lin and his associates about the ecosystems of these interesting sea creatures, this research also makes us more aware of the fact that humans share the land and the sea with many other species and that all of the species are entitled to healthy ecosystems.

Like the sea creatures in Dr. Lin’s studies, humans are very much affected by their surroundings as well and this is underscored in a second article in the New York Times by Tara Parker-Pope. The 2020 election, as well as the COVID pandemic, have brought much stress into the lives of millions of Americans and Parker-Pope writes about the advice given by neurologists, psychologists, and mediation experts to lessen our anxiety. It came as no surprise to me that she recommended the importance of quiet in soothing our anxiety and enhancing our mental health.

Parker-Pope suggests walking on “quiet, tree-lined paths” and connecting with nature. Silencity readers know how much attention has been paid to soundwalks and their impact on our well-being. I, a Manhattan resident, am fortunate enough to live near a river and a park and can attest that my morning walks along the river and the green park have most certainly provided the comfort I yearn for during this difficult time. Yet, I still long for a smooth electoral process as we move forward and a successful development of a coronavirus vaccine to lessen my stress.

Dr. Arline Bronzaft is a researcher, writer, and consultant on the adverse effects of noise on mental and physical health. She is co-author of “Why Noise Matters,” author of “Listen to the Raindrops” (children’s book illustrated by Steven Parton), and has written extensively about noise in books, encyclopedias, academic journals, and the popular press.  In addition, she is a Professor Emerita of the City University of New York and Board member of GrowNYC.

One woman’s search for a noise-free life

Photo credit: Jeffrey Czum from Pexels

by Daniel Fink, MD, Chair, The Quiet Coalition

In this well-written essay in The Guardian, Emma Beddington describes how noise bothers her and what she does to try to deal with it. Her piece is too distressing to call “delightful,” but I’m sure many could write similar essays about how they try to deal with the noise that bothers them in their everyday lives.

The most common definition of noise is “unwanted sound,” and this definition fits here, but I recently proposed broadening this definition to “noise is unwanted and/orharmful sound.” Even noise levels low enough not to cause auditory damage can be perceived as stressful, and stress is bad for health.

Some noise may be a natural part of urban or rural life. But except, perhaps, for those in certain religious orders, people want quiet and not silence.

And while there are some remedies we can employ to try to quiet the din forcing its way into our homes, reducing noise at its source will always be better than double-paned windows, sound insulation, or noise-cancelling headphones.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America. Dr Fink also is the interim chair of Quiet Communities’ Health Advisory Council, and he served on the board of the American Tinnitus Association from 2015-2018.

Caterpillars hate noise too

 

Photo credit: Virginia Arboretum licensed under CC BY-ND 2.0

Erica Tennenhouse, Scientific American, writes about new research that shows traffic noise makes caterpillars’ hearts beat faster. Eventually, the article notes, the caterpillars become desensitized to the noise, but that comes at a price. Andy Davis, conservation physiologist at the University of Georgia, tells Tennenhouse that:

[The] desensitization could be problematic when the caterpillars become adults, Davis says. A rapid stress response is vital for monarch butterflies on their two-month journey to spend winters in Mexico, as they narrowly escape predators and fight wind currents. “What I think is happening [on roadsides] is their stress reactions get overwhelmed when they’re larvae and [could be] impaired when they travel to Mexico,” Davis says.

Every living thing is getting stressed out by our noise.

 

Noise is bad for your heart

by Daniel Fink, MD, Chair, The Quiet Coalition

Dr. Nandi, a health news commentator for television station WXYZ in Detroit, Michigan, explains why loud noise is bad for your heart.

Here’s a hint: it causes stress, and that causes high blood pressure, heart attack and heart failure, stroke, and death.

Dr. Nandi didn’t reference a recent article by Dr. Thomas Münzel from Germany in the current Journal of the American College of Cardiology, but I’m pretty sure that’s where he got his information. The Washington Post did speak with Dr. Münzel for its coverage of this topic.

Dr. Münzel’s new article is behind a paywall so only the abstract is available for free, but in it he and his colleagues updated information he wrote about in the European Heart Journal in 2014.

Dr. Daniel Fink is a leading noise activist based in the Los Angeles area. He serves on the board of the American Tinnitus Association, is the interim chair of Quiet Communities’s Health Advisory Council, and is the founding chair of The Quiet Coalition, an organization of science, health, and legal professionals concerned about the impacts of noise on health, environment, learning, productivity, and quality of life in America.

 

The CDC issues report on noise-induced hearing loss

and the facts are frightening. The Centers for Disease Prevention and Control’s (CDC) current issue of Vital Signs focuses on the dangers of noise on hearing health.  Among other things, the report states that:

  • 40 million Americans aged 20-69 years old have noise-induced hearing loss (NIHL). Hearing loss is the third most common chronic health condition in the US, and almost twice as many people report hearing loss as report diabetes or cancer.
  • 1 in 2 American adults with hearing damage from noise did not get it exposure to noise at work. Noise outside of work can be as damaging as workplace noise.
  • Too much loud noise, whatever the source, causes permanent hearing loss.
  • 1 in 4 Americans who report excellent hearing have hearing damage.  You can have hearing loss without knowing it.
  • The louder the sound, and the longer you are exposed to it, the more likely it will damage your hearing permanently.
  • Continual exposure to noise can cause stress, anxiety, depression, high blood pressure, heart disease, and many other health problems.

This fascinating if distressing report comes with easy to understand graphs and charts that clearly explain the dangers of noise exposure, who is most at risk, the high cost of hearing loss, how hearing loss occurs, and, most importantly, what can be done to prevent NIHL.  Because, in the end, one point is crystal clear: noise-induced hearing loss is 100% preventable.

As if air and water pollution weren’t enough:

Noise pollution from fracking may harm human health.  Brett Israel, UC Berkeley News, writes that “[f]racking creates noise at levels high enough to harm the health of people living nearby, according to the first peer-reviewed study to analyze the potential public health impacts of ambient noise related to fracking.”  What kind of health impacts?  The researchers found that “noise from fracking operations may contribute to adverse health outcomes in three categories, including anxiety, sleep disturbance and cardiovascular disease or other conditions that are negatively impacted by stress.”  One more reason to end fracking.  Click the link for a detailed description of the “complex symphony of noise types” associated with fracking activity.

Dying in noise:

Death. I fear dying – in noise.  An interesting article by Mai-Britt Beldam, who designs/manages acoustics in health care, about her father’s time in hospice, a Cambridge professor reduced to tears by a noisy hospital as he was dying, and her fear of dying in noise.

 

 

Why everyone–except the bean counters and upper management–hates open plan offices:

When All’s Not Quiet On the Office Front, Everyone Suffers.

Click the link to learn the 12 ways that workplace noise affects worker well-being and productivity.  While the executive team, safely ensconced in their offices, may not care about worker well-being, productivity is another thing altogether.

For a bit of background on the use of open-floor plans and some advice on how to make them better, see Open-Plan Offices Are the Worst, Here’s how to make them slightly less terrible.